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Good afternoon, can you tell me which position is more comfortable and useful for sleeping? Thank you in advance for your recommendations!
Getting enough sleep is so important, yet it can be a challenge. I used to toss and turn all night until I discovered best sleep position . Since switching to a left side sleep position, I fall asleep faster and stay asleep. I also started limiting screen time before bed, keeping my room cooler, and using a white noise machine. These simple tweaks have worked wonders. My friend Emma has sleep apnea and swears by side sleeping to keep her airway open. Finding the best sleep position for your needs can really help you sleep better and wake up refreshed. Small changes like these have given me the restful sleep I was missing out on.
