Click Here to Download: https://ouo.io/iOhg9n Lifeskills 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health By: Dr. Redford Williams; Virginia Williams Publisher: Harmony Print ISBN: 9780812931969, 0812931963 eText ISBN: 9780307557421, 0307557421 Format: EPUB Available from $ 5.99 USD SKU 9780307557421 For Sale in US* Only Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
