Click Here to Download: https://ouo.io/xNylZX Structural Yoga Therapy Adapting to the Individual By: Mukunda Stiles Publisher: Weiser Books Print ISBN: 9781578631773, 1578631777 eText ISBN: 9781609252342, 1609252349 Format: EPUB Available from $ 75.00 USD SKU 9781609252342 Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
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