Click Here to Download: https://ouo.io/11vv6h2 Exercise, Nutrition and the Older Woman Wellness for Women Over Fifty By: Maria A. Fiatarone Singh Publisher: routledge Print ISBN: 9780849302589, 0849302587 eText ISBN: 9781420042320, 1420042327 Edition: 1st Copyright year: 2000 Format: PDF Available from $ 23.18 USD SKU 9781420042320R90 Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more. Additional ISBNs 9781280482847, 1280482842
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