Click Here to Download: https://ouo.io/361sNt 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Publisher: Triumph Books Print ISBN: 9781600780233, 1600780237 eText ISBN: 9781623683863, 1623683866 Format: EPUB Available from $ 2.50 USD SKU 9781623683863R30 Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
