Click Here to Download: https://ouo.io/evBK6D 7 Minutes to Fit 50 Anytime, Anywhere Interval Workouts By: Brett Klika Publisher: Chronicle Books LLC Print ISBN: 9781452138473, 1452138478 eText ISBN: 9781452141497, 1452141495 Copyright year: 2015 Format: EPUB Available from $ 11.99 USD SKU 9781452141497 Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
