Click Here to Download: https://ouo.io/70IAmj 7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- By: Steve Speirs Publisher: Ulysses Press Print ISBN: 9781569757079, 1569757070 eText ISBN: 9781569757437, 1569757437 Format: EPUB Available from $ 13.99 USD SKU 9781569757437 As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. —The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: •Instruction on how to do a perfect push-up •Muscle-by-muscle breakdown of strength-building •Challenging push-up variations