80/20 Running Run Stronger and Race Faster By Training Slower By: Matt Fitzgerald Publisher: Berkley (P-US) Print ISBN: 9780451470881, 0451470885 eText ISBN: 9780698165847, 0698165845 Format: EPUB Available from $ 13.99 USD SKU: 9780698165847 For Sale in US* Only TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier. SKU: 9780451470881 Download now: https://ebookscoffee.sellpass.io/products/-Running
