Click Here to Download: https://ouo.io/QCrt3b Active Ageing and Physical Activity Guidelines, Functional Exercises and Recommendations By: Gonçalo Nuno Figueiredo Dias; Micael Santos Couceiro Publisher: Springer Print ISBN: 9783319520629, 3319520628 eText ISBN: 9783319520636, 3319520636 Copyright year: 2017 Format: PDF Available from $ 69.99 USD SKU 9783319520636 This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.
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