Click Here to Download: https://ouo.io/lLDgOkk Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With A Wellness, Weight Management, and Fitness Program You Can Live With By: Steven R Gambert Publisher: WSPC Print ISBN: 9789814273091, 9814273090 eText ISBN: 9789814338509, 9814338508 Pages: 232 Copyright year: 2010 Format: EPUB Available from $ 24.00 USD SKU 9789814338509 Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process. Contents: Introduction Step One: Preventing an Accelerated Aging Process Step 2: Preventing Disease Step 3: Recognize and Treat Problems Early Simple Steps You Can Take to Avoid Accelerating Your Aging Process Eat a Healthy Diet to Promote Wellness and Prevent Disease The Role of Vitamins in Promoting Successful Aging The Role of Minerals in Successful Aging The Role of Fiber in Successful Aging Fat, Cholesterol and Illness Reducing the Risk of Cardiovascular Disease Through Diet and Lifestyle The Role of Protein in Successful Aging The Role of Carbohydrates in Health and Disease Tips to Achieve a Healthier Diet: Eat Smart Selected Foods: Unexpected Benefits General public; health professionals and therapists interested in the study of aging, wellness and health promotion.
