Click Here to Download: https://ouo.io/Jbf8Tu Breaking Free from Depression Pathways to Wellness By: Jesse H. Wright; Laura W. McCray Publisher: The Guilford Press Print ISBN: 9781606239193, 1606239198 eText ISBN: 9781462502592, 1462502598 Pages: 372 Copyright year: 2012 Format: EPUB Available from $ 21.95 USD SKU 9781462502592 When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
