Click Here to Download: https://ouo.io/pOLTO2C Breathe Well, Be Well A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health By: Robert L. Fried Publisher: Wiley (Turner Publishing) Print ISBN: 9780471324362, 0471324361 eText ISBN: 9780470253908, 0470253908 Edition: 1st Pages: 224 Copyright year: 1999 Format: EPUB Available from $ 15.99 USD SKU 9780470253908 A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: * The Hows and Whys of Breathing--your lungs and the science of respiration. * The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. * Nutrition and Breathing--foods that can actually improve your blood circulation. * Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression. Additional ISBNs 9781620455760, 1620455765
