Rạn da sau thời kỳ mang thai hay còn gọi là rạn da sau sinh khiến nhiều chị em cảm thấy bản thân “xấu xí”, mất tự tin. Với những người trước sinh sở hữu vóc dáng và làn da lý tưởng thì những vết rạn là sự biến dạng vô cùng khó chịu đối với họ. Để giúp các chị em khắc phục tình trạng trên. ******** sẽ có cách giúp các chị em qua bài viết dưới đây. http://********/wp-content/uploads/2014/10/cach-khac-phuc-tinh-trang-ran-da-sau-thoi-ky-mang-thai-giup-chi-em-lay-lai-ve-dep-truoc-sinh-1.jpg - Thoa kem vitamin E đều đặn: Không chỉ thời gian mang thai, mà ngay cả sau khi sinh 3 tháng, bạn cũng cần duy trì thói quen uống và thoa kem vitamin E đều đặn mỗi ngày để cải thiện những vết rạn da. - Massage vùng da rạn: Massage vùng da bị rạn thường xuyên bằng dầu dừa, dầu oliu cũng khiến cho những vết rạn mau mờ. Những tác động xoa bóp nhẹ nhàng làm gia tăng sự lưu thông máu, tăng tính đàn hồi cho da và giúp mờ vết rạn nhanh chóng. - Bổ sung thực phẩm giàu vitamin C, E: Ăn nhiều loại thức ăn giàu vitamin C, E, kẽm sẽ giúp cho làn da của bạn mau tái tạo và phục hồi nhanh chóng. 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 http://media.**********/thumb_x600x400/dataimages/201410/01/original/28_1412157060.jpg - Xông hơi: Xông hơi thường xuyên cũng sẽ giúp cho lỗ chân lông thông thoáng, loại bỏ những bụi bẩn trong da, giúp da săn chắc và giúp làm mờ vết rạn da. Mỗi lần xong hơi bạn nên xông khoảng 10 – 15 phút. - Điều trị bằng kem trị rạn da: Các vết rạn da càng để lâu thì càng khó làm mờ. Vì thế các chị em nên sử dụng loại kem trị rạn da sau sinh để kịp thời loại bỏ tình trạng rạn da cho mình và đem về làn da mềm mịn mượt mà. Phương pháp này không chỉ có tác dụng làm mờ vết rạn da mà còn giúp cải thiện tuần hoàn máu và phục hồi những vùng da bị tổn thương nhờ những thành phần tuyệt vời có trong kem trị rạn da. - Phẫu thuật thẩm mỹ: Đây cũng là cách được khá nhiều chị em lựa chọn. Việc phẫu thuật sẽ giúp thu nhỏ kích thước và biến đổi màu sắc của vùng da rạn để gần giống với màu sắc của vùng da lành xung quanh. Tuy nhiên, trước khi phẫu thuật bạn nên cân nhắc thật kỹ và nên đến gặp bác sĩ để được thăm khám và tư vấn cụ thể. - Đắp mặt nạ cho vùng da bị rạn: Đây cũng là cách giúp làm mờ vết rạn da rất hiệu quả. Bạn có thể sử dụng một số loại mặt nạ sau: + Lòng trắng trứng: Thoa lòng trắng trứng lên khu vực bị rạn da, chờ khô, rửa sạch bằng nước lạnh một cách đều đặn có thể hoàn toàn làm các vết rạn biến mất. http://********/wp-content/uploads/2014/10/cach-khac-phuc-tinh-trang-ran-da-sau-thoi-ky-mang-thai-giup-chi-em-lay-lai-ve-dep-truoc-sinh-2.jpg + Khoai tây: Có rất nhiều vitamin C giúp làm trắng và phục hồi vùng da hỏng hóc. Mỗi ngày chỉ cần luộc một củ khoai và trộn nhiễm với 1 thìa chanh tươi, sau đó các mẹ đắp lên vùng da rạn trong 15 phút và rửa lại với nước ấm. + Nha đam: Trộn tinh dầu nha đam và dầu oliu, sau đó mát xa nhẹ nhàng mỗi ngày để khắc phục vùng da xấu xí.
Hiện nay trên thị trường cũng có một số loại kem trị rạn da sau sinh được các mẹ tin dùng lắm ạ. Nếu bio-oil hay dầu dừa chỉ có tác dụng chống rạn da thì có kem Gerber Krem có tác dụng trị đc cả rạn da sau sinh đó ạ :x
