Click Here to Download: https://ouo.io/028Ulv Capoeira Conditioning How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements By: Gerard Taylor Publisher: Blue Snake Books Print ISBN: 9781583941416, 158394141X eText ISBN: 9781583946411, 1583946411 Format: EPUB Available from $ 11.99 USD SKU 9781583946411 For Sale in US* Only The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
