Click Here to Download: https://ouo.io/eKodkK Changepower! 37 Secrets to Habit Change Success By: Meg Selig Publisher: Routledge Print ISBN: 9780415800662, 0415800668 eText ISBN: 9781135967697, 1135967695 Edition: 1st Pages: 281 Copyright year: 2010 Format: EPUB Available from $ 9.18 USD SKU 9781135967697R90 In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Additional ISBNs 9781138466784, 1138466786
