Effortless Mindfulness

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    Effortless Mindfulness
    Genuine Mental Health Through Awakened Presence
    By: Lisa Dale Miller
    Publisher:
    Routledge
    Print ISBN: 9780415637336, 0415637333
    eText ISBN: 9781136193125, 113619312X
    Edition: 1st
    Pages: 272
    Copyright year: 2014
    Format: EPUB
    Available from $ 17.18 USD
    SKU 9781136193125R90
    Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.
    Additional ISBNs
    9781136193125, 9781136193132, 9781306529952, 9781136193088, 9780203084656, 113619312X, 1136193138, 1306529956, 1136193081, 0203084659, 9780415637312, 9780415637336, 0415637317, 0415637333
     

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