Click Here to Download: https://ouo.io/mO6hzV Exercise and Sporting Activity During Pregnancy Evidence-Based Guidelines By: Rita Santos-Rocha Publisher: Springer Print ISBN: 9783319910314, 3319910310 eText ISBN: 9783319910321, 3319910329 Copyright year: 2019 Format: EPUB Available from $ 149.00 USD SKU 9783319910321 This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
