Click Here to Download: https://ouo.io/Ld7z6W Getting Over OCD, Second Edition A 10-Step Workbook for Taking Back Your Life By: Jonathan S. Abramowitz Publisher: The Guilford Press Print ISBN: 9781462529704, 1462529704 eText ISBN: 9781462533039, 1462533035 Edition: 2nd Copyright year: 2018 Format: PDF Available from $ 22.95 USD SKU 9781462533039 Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Additional ISBNs 9781462533589, 9781462533046, 9781462532513, 9781462529704, 1462533582, 1462533043, 1462532519, 1462529704, 9781462533589, 9781462533046, 9781462532513, 1462533582, 1462533043, 1462532519, 9781462533589, 9781462533046, 1462533582, 1462533043, 9781462533589, 1462533582
