Click here for How many calories in a date Welcome to the nutritional calories content in 2 different types of dates, ranging from 282 kcal to 277 kcal per 100g. The basic type of dates is Dates, medjool , where Amount of Calories in Dates. Welcome to the nutritional calories content in 2 different types of dates, ranging from 282 kcal to 277 kcal per 100g. The basic type of dates is Dates, medjool , where the amount of calories in 100g is 277 kcal. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Dates, medjool - Nutritional Content and Chart. The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in dates. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Dates, medjool, We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Content per Typical Serving Size 1 date, pitted (or 24 g) To give 100% of the RDA, 33.3 servings of the typical serving size 1 date, pitted (or 24 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the calories chart , for the typical serving of calories and the related and important nutritional values. Macronutrients in Dates, medjool. Kcal of calories in dates (per 100g) This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, deglet noor through to Dates, medjool where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in dates . The list below gives the total calories content in the 2 items from the general description 'dates' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Average Content for dates. Highest calories Content per 100g. Using the list below for the 2 different dates nutrition entries in our database, the highest amount of calories is found in Dates, deglet noor which contains 282 kcal of calories per 100g . The associated percentage of RDA is 14 %. For this 100g serving the Protein content is 2.45 g, the Fat content is 0.39 g, the Carbohydrate content is 75.03 g. The lowest amount of calories in 100g is in Dates, medjool which contains 277 kcal. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Protein is 1.81 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 74.97 g. The difference between the highest and lowest values gives a calories range of 5 kcal per 100g. The range for the other nutrients are as follows, 0.64 g for Protein, 0.24 g for Fat, 0 g for Carbohydrate. Highest Amount of calories per Serving. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Dates, medjool contains 277 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content. The food with the highest calories content per typical serving is Dates, deglet noor which contains 414.54 kcal in 1 cup, chopped (or 147 g). The percentage of the recommended daily value for this serving is 21 %. How many calories in one medjool date How many calories in one date How much calories in khajoor How many calories are there in dates How many calories per date How many calories in 3 dates How much calories in 5 dates How many calories is a date How many calories in one dried date
