Click Here to Download: https://ouo.io/60iI06 Introducing Cognitive Behavioural Therapy (CBT) A Practical Guide By: Elaine Foreman Publisher: Icon Books Ltd Print ISBN: 9781848312548, 1848312547 eText ISBN: 9781848313231, 1848313233 Format: EPUB Available from $ 4.79 USD SKU 9781848313231 An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
