Click Here to Download: https://ouo.io/HqucXn Mental Athlete, The By: Porter, Kay Publisher: Human Kinetics, Inc. Print ISBN: 9780736046541, 0736046542 eText ISBN: 9781492578475, 1492578479 Copyright year: 2003 Format: PDF Available from $ 12.97 USD SKU 9781492578475R90 The Mental Athlete is the applied sport psychology handbook for competitors and coaches. It contains exercises, tests, and worksheets that will guide you through the steps of mental achievement for improved performance. With the practical tools provided, you will uncover your mental strengths and weaknesses; learn to develop psychological skills with mental log keeping, effective goal setting, positive self-talk, relaxation exercises, and use of visualizations; increase your confidence in your abilities and avoid the fear of failure; and heighten your awareness of your inner-thought processes. Maximize your physical skills by fully developing your mental skills. Perform your best with The Mental Athlete!
