Click Here to Download: https://ouo.io/C16YNA7 Mindful Eating 101 A Guide to Healthy Eating in College and Beyond By: Susan Albers, Psy.D. Publisher: Routledge Print ISBN: 9781138172319, 1138172316 eText ISBN: 9781135424398, 113542439X Edition: 1st Pages: 208 Copyright year: 2006 Format: EPUB Available from $ 9.98 USD SKU 9781135424398R90 In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health. Additional ISBNs 9780415950930, 0415950937
