SÚP GÀ CHUA CAY Nguyên liệu: Thịt ức gà: 100g Măng tươi: 100g Đậu hũ non: 1 miếng Nước dùng gà: 1,5 lít Nấm đông cô tươi: 5 tai Ớt sa tế: 1M Ngò rí, ớt sừng Tiêu, bột năng Hạt nêm Giấm gạo lên men Thực Hiện: 1. Sơ chế - Thịt ức gà luộc chín, xé sợi. Đậu hũ non cắt hạt lựu. Măng, nấm đông cô cắt sợi. Nấm đâm cô ướp với 1 ít hạt nêm Aji-ngon®. Ngò rí cắt nhỏ. Ớt sừng cắt lát. Hòa tan 4M bột năng với 1 tô nước. 2. Nấu súp - Đun sôi nước dùng, cho gà vào, nêm 2M hạt nêm Aji-ngon®, măng và nấm vào, 3M giấm gạo lên men LISA và 1M sa tế vào. - Lần lượt cho nấm và măng, đậu hũ non vào, thêm nước bột năng vào từ từ, khuấy đều cho nước sánh lại, rồi tắt bếp. 3. Cách dùng - Múc súp ra tô, rắc ngò rí và tiêu lên trên, ăn nóng kèm nước tương và ớt cắt lát.
CHẢ GIÒ CÀ RI Nguyên Liệu: - Thịt bò phi lê: 100g - Nấm mèo: 10g - Khoai môn cao: 15g - Hành tây: 20g - Bánh tráng bột mì: 12 cái - Dầu ăn, hành tím băm - Tương ớt, bột năng - Mayonnaise LISA - Bột cà ri tiện dụng Aji-Quick Thực Hiện: 1. Sơ chế - Thịt bò phi lê cắt hạt lựu nhỏ 0,7cm. Nấm mèo ngâm nở, cắt nhỏ. Khoai môn cao cắt sợi. Hành tây cắt hạt lựu. - Hòa 1M bột năng với 3M nước, nấu cho đặc lại làm hồ dán. 2. Làm chả giò - Trộn nhân: cho thịt bò, nấm mèo, khoai môn và hành tây vào tô, trộn đều với 1M hành tím băm và ½ gói bột cà ri tiện dụng Aji-Quick. - Làm chả giò: cắt bánh tráng thành hình chữ nhật vừa, cho 1M nhân lên, gói lại thành hình tam giác, dùng hồ bột năng dán mép bánh lại. - Chiên: đun nóng dầu, cho chả giò vào chiên chín vàng, vớt ra để ráo dầu. - Trộn xốt: trộn đều 2M mayonnaise LISA với 1M tương ớt. 3. Cách dùng - Xếp chả giò cà ri ra dĩa, dùng nóng, chấm kèm xốt mayonnaise LISA trộn tương ớt.
CÁ HỒI TÁO TRỘN Nguyên liệu: Táo đỏ: 1 trái Thơm: 1/4 trái Cà chua: 1 quả Phi lê cá hồi: 120g Xà lách: 1 cây Cần tây, ngò tây băm, thì là, chanh Muối, tiêu giã bể, bột ớt, mù tạc xanh Xốt Mayonnaise (hoặc Xốt Mayonnaise) Thực Hiện: 1. Sơ chế - Táo để vỏ, rửa sạch, cắt miếng vuông rồi ngâm trong nước có pha nước cốt chanh. - Cà chua bỏ hạt, cắt thơm và cà chua thành miếng vuông 7mm. - Cần tây cắt miếng vuông rồi luộc sơ qua nước pha ít muối, vớt ra để ráo. - Xà lách rửa sạch, để ráo. - Cá hồi cắt miếng vừa ăn, ướp với muối, tiêu, bột ớt, ngò tây và ít nước cốt chanh, để thấm, sau đó chiên vừa chín với ít dầu. 2. Trộn salad - Trộn táo, thơm, cần tây, cà chua với 4M Xốt Mayonnaise \"Aji-mayo\", 1m mù tạc và 1 ít muối. 3. Cách dùng - Xếp lá xà lách lên muỗng sứ, cho xà lách và cá hồi lên trên, trang trí với thì là.
SUSHI 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 Nguyên Liệu: Tôm tươi: 100g Cơm nấu từ gạo dẻo của Nhật: 3 chén Cá ngừ ngâm dầu: 1 hộp Dưa leo: 1 trái Xà lách: 1 cây Mè trắng rang: 1 ít Cà rốt: 1 củ Lá rong biển, đường, muối Nước tương (hoặc nước tương ) Giấm gạo lên men Xốt Mayonnaise (hoặc Xốt Mayonnaise ) Thực Hiện: 1. Sơ chế - Dưa leo rửa sạch, cắt que dài. Cà rốt bào vỏ, cắt que dài, cạnh 1cm, luộc chín. - Cá ngừ gạn bỏ dầu, dằm nhỏ, trộn đều với 1 ít tiêu, 1M xốt Mayonnaise LISA. - Tôm luộc chín, bóc hết vỏ. Cắt hạt lựu, trộn đều với 1 ít tiêu và 1M xốt Mayonnaise LISA. 2. Thực hiện - Pha nước giấm: nấu tan 3M giấm gạo lên men LISA, 1M đường, ít muối, để nguội. - Cho cơm đã nấu chín ra khay, trộn đều cơm với nước giấm đã pha. - Sushi nhân cá ngừ: đặt miếng rong biển lên vỉ cuốn, xếp đều cơm lên 3/4 lá rong biển, rắc mè lên cơm rồi xếp xà lách, dưa leo, cà rốt, cho cá ngừ lên trên rồi cuốn lại. - Sushi nhân tôm: đặt miếng rong biển lên vỉ cuốn, xếp đều cơm lên 3/4 lá rong biển, rắc mè lên cơm rồi xếp xà lách, dưa leo, tôm lên trên rồi cuốn tròn lại.
CHẢ GIÒ SPAGHETTI Nguyên Liệu: - Mì spaghetti: 15g - Nấm đông cô tươi: 4 tai - Cải thảo: 2 lá - Thịt nguội: 1 lát - Hành lá: 2 cây - Ớt sừng: 1/2 trái - Bánh tráng bò bía tươi: 1/2 gói - Hành, tỏi băm, mè trắng, bột năng - Tiêu, tương ớt, dầu ăn - Hạt nêm - Xốt Mayonnaise(hoặc xốt Mayonnaise) Thực Hiện: 1. Sơ chế - Mì Ý luộc chín, vớt ra xả qua nước lạnh cho nguội, để ráo. Nấm đông cô cắt bỏ chân, rửa sạch, cắt sợi. Cải thảo cắt sợi dày 0,4cm. Thịt nguội cắt sợi nhỏ. Hành lá cắt nhỏ. Ớt cắt sợi. - Hòa tan 1M bột năng với 3M nước lọc, nấu cho sệt lại. Mè rang cho thơm. 2. Làm chả giò - Phi thơm hành, tỏi băm, cho nấm, cải thảo, thịt nguội, ớt và hành lá vào xào, nêm 1/3m hạt nêm Aji-ngon® và 1 ít tiêu, xào cho ráo nước, để nguội. - Làm nhân: cho mì ý và hỗn hợp rau xào vào tô, trộn đều với 1m mè rang và 2M xốt Mayonnaise LISA. - Làm chả giò: trải bánh bía ra, cho 1M nhân lên, gấp 2 mép vào rồi cuộn tròn lại, dùng ít hồ bột năng dán kín mép bánh, cho vào chiên chín vàng, vớt ra để ráo dầu. - Làm xốt: trộn 2M xốt Mayonnaise LISA và 1M tương ớt. 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
SALAD TRỘN THỊT BÒ Nguyên Liệu: - Thịt bò phi lê: 200g - Xà lách, cà chua, dưa leo - Ngò rí, húng lủi, ớt, gừng - Sả, tỏi, hành tím - Dầu trộn salad, muối, tiêu - Đường, tương ớt - Hạt nêm - Nước tương - Giấm gạo lên men Thực Hiện: 1. Sơ chế - Thịt bò làm sạch gân, ướp với hạt nêm, muối và tiêu khoảng 30 phút. - Cà chua cắt múi cau. Dưa leo nạo bỏ ruột, cắt lát xéo dày khoảng 5mm. - Xà lách rửa sạch, xé nhỏ cho vào tô. - Sả cây, ớt, gừng, tỏi, hành tím băm nhuyễn. - Pha nước trộn: trộn đều 1m muối, 1M đường, 1M tương ớt, và 3M giấm gạo LISA và 2M dầu salad - Đun nóng dầu, chiên thịt bò vàng đều, thêm ít nước, đậy nắp đun lửa nhỏ. Thỉnh thoảng châm thêm ít nước đến khi thịt chín vừa. Khi thịt còn ấm cắt thành những miếng mỏng ngang sớ, giữ lại nước thịt. - Đun nóng dầu ăn cho sả, hành, gừng, tỏi, ớt vào phi thơm, rồi cho vào thịt bò, nêm ít nước tương 2. Trộn salad - Cho cà chua, dưa leo và nước trộn vào tô xà lách, trộn đều lên.
