Nên Ăn Gì Để Giảm Béo Bụng?

Thảo luận trong 'Nội trợ, Mẹo vặt' bởi blacklabelremi, 8/3/2016.

  1. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

    Tham gia:
    24/5/2010
    Bài viết:
    2,508
    Đã được thích:
    71
    Điểm thành tích:
    98
    TÁO
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

    Trong quả táo chứa nhiều chất xơ hỗ trợ quá trình giảm cân hiệu quả. Chất xơ có trong táo giúp cơ thể ít đói, tốt cho hệ tiêu hóa. Từ đó, tránh nạp thức ăn thường xuyên vào cơ thể và ngăn ngừa được tình trạng tăng cân nhanh. Tác dụng của táo trong việc giảm béo bụng đã được khoa học công nhận. Bạn có tin rằng, bạn không bị đói, không cần uống thuốc, không cần chi quá nhiều tiền cho các thẩm mỹ viện, chỉ cần ăn táo là có thể giảm 3-5 kg không?
     

    Xem thêm các chủ đề tạo bởi blacklabelremi
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  2. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

    Tham gia:
    24/5/2010
    Bài viết:
    2,508
    Đã được thích:
    71
    Điểm thành tích:
    98
    NGHỆ

    [​IMG]

    Không chỉ là một gia vị phổ biến đối với người Việt, nghệ còn có tác dụng giảm cân và chống bệnh béo phì, đặc biệt giúp phụ nữ sau sinh lấy lại vóc dáng. Loại củ này có chất chống oxy hóa hàm lượng cao, làm tăng cường miễn dịch, giảm cholesterol trong máu đồng thời duy trì lượng cholesterol thích hợp trong cơ thể, làm tan mỡ bụng.
     
  3. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

    Tham gia:
    24/5/2010
    Bài viết:
    2,508
    Đã được thích:
    71
    Điểm thành tích:
    98
    MÙ TẠT

    [​IMG]
    Các nhà khoa học cho rằng, việc sử dụng các thực phẩm cay sẽ giúp đẩy mạnh tiến trình đốt mỡ thừa, giúp bạn giảm cân nhanh. Sử dụng mù tạt giúp bạn giảm lượng chất béo có hại và giúp tăng tốc độ trao đổi chất. Một điều quan trọng mà bạn cần lưu ý nếu muốn giảm cân với mù tạt là không phải cứ ăn nhiều thì lượng mỡ thừa sẽ giảm. Chỉ nên thêm loại gia vị này vào bữa ăn hàng ngày và dùng kèm với nhiều rau xanh.
     
  4. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    TRÀ XANH

    [​IMG]
    Không có gì đáng ngạc nhiên khi trà xanh nằm trong danh sách các thực phẩm giúp giảm cân. Bạn có để ý văn hóa Trung Quốc rất thích ăn dầu mỡ không? Các món ăn của họ luôn đầy mỡ phát ngán nhưng thực ra họ cũng không dễ béo phì hay gặp nhiều vấn đề bởi vì họ có văn hóa uống trà kèm theo bữa ăn, chính trà đã xử lý đống đồ ăn mỡ màng đó rất hiệu quả.
     
  5. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    TRỨNG

    [​IMG]
    Nhờ hàm lượng đạm cao và kết hợp nhiều vitamin, khoáng chất và chất béo tốt, trứng cung cấp năng lượng, giữ cho bạn cảm thấy no lâu hơn, và tăng tốc độ trao đổi chất.
     
  6. gia1612

    gia1612

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    còn gì nữa ko m?
     
  7. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    CẢI XOĂN
    [​IMG]
    Một nắm cải xoăn chỉ chứa 33 calo, song nó chứa nhiều dinh dưỡng đầy đủ giúp bạn dễ no hơn và cảm thấy thỏa mãn với bữa ăn. Điều này hỗ trợ bạn giảm lượng calo hấp thu hàng ngày mà không phải hy sinh lượng vitamin và khoáng chất.
     
  8. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    ỚT

    [​IMG]
    Ớt là một loại gia vị thường thấy trong các bữa ăn của người Việt. Tuy nhiên, không phải ai cũng biết được tác dụng giảm cân của loài quả này. Trong ớt chứa nhiều dưỡng chất, vitamin A, C, Kali có chức năng điều tiết sinh lý cơ thể, trợ giúp tiêu hóa và đốt cháy chất béo. Đặc biệt, trong ớt đỏ có chứa capsaicin – chất kiềm chế sự thèm ăn, cản trở lưu trữ chất béo và tăng cường giảm cân.
     
  9. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    ĐẬU ĐEN

    [​IMG]
    Trong tất cả các loại đậu thì đậu đen chiếm tỉ lệ chất đạm cao nhất và calo thấp nhất. Hàm lượng chất xơ trong đậu đen cũng khá cao, có thể giúp dạ dày mau chóng bị lấp đầy, kìm hãm khả năng ăn vặt và hạn chế sự kích thích thèm ăn của vị giác. Đặc biệt, trong đậu đen không chứa chất béo, lại có nhiều khoáng chất cần thiết cho cơ thể. Vì vậy, các mẹ có thể thoải mái ăn đậu đen mà không lo sợ tăng cân, ngược lại còn giúp bảo vệ sức khỏe, nhanh chóng có được thân hình “mi nhon”.
     
  10. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    SỮA CHUA

    [​IMG]
    Các nhà khoa học đã chứng minh được rằng, trong sữa chua có nhiều lợi khuẩn, không chỉ tốt cho đường ruột, làm đẹp da mà còn tiêu hao mỡ thừa hiệu quả. Bên cạnh đó, canxi trong sữa chua có mối liên hệ mật thiết với việc giảm cân vì nó ngăn chặn quá trình lưu trữ chất béo và có thể làm tăng quá trình trao đổi chất. Vì vậy phương pháp giảm cân với sữa chua cực kỳ hiệu quả. Tốt nhất nên chọn loại sữa chua không đường, hoặc sữa chua ít béo để phát huy tối đa tác dụng giảm cân.
     
  11. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    NGŨ CỐC NGUYÊN HẠT

    [​IMG]
    Cellulose trong ngũ cốc nguyên hạt có thể ức chế sự hấp thụ cholesterol, nó còn chứa một lượng lớn chất xơ góp phần thúc đẩy quá trình giảm cân và mang lại cho bạn vóc dáng thon gọn.

    Hy vọng danh sách này đã giúp bạn tìm được đáp án cho câu hỏi “ăn gì để giảm béo”. Đồng thời, cung cấp cho bạn khá nhiều lựa chọn để tùy biến theo sở thích và điều kiện cá nhân, giúp cho việc giảm cân nhanh chóng và hiệu quả hơn.
     
  12. Mẹ bé Cá

    Mẹ bé Cá Tất cả vì con em chúng ta

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    uống nước chanh loãng mỗi ngày hoặc có thể pha chanh đặc uống kèm mật ong ạ. giảm mỡ thừa rất nhanh
     
  13. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    DƯA CẢI BẮP
    [​IMG]
    Các vi khuẩn trong đường ruột có thể gây ảnh hưởng đến sự trao đổi chất của bạn. Do đó, nếu bạn thêm thực phẩm có chứa các vi khuẩn axit lactic như dưa cải bắp để ăn hàng ngày thì bạn sẽ tự động giảm được chất béo ở vòng 2 của bạn thôi.
     
  14. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    GẠO LỨT

    [​IMG]
    Không giống như gạo trắng, gạo lức cung cấp cho bạn vitamin E và rất nhiều chất xơ giúp cơ thể bạn nhanh chóng giảm được lượng chất béo có ở vùng bụng. Nếu bạn muốn giảm cân nhanh, thay vì ăn gạo trắng thì bạn hãy sử dụng gạo lứt nhé.
     
  15. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    YẾN MẠCH
    [​IMG]
    Tương tự như vậy, một chế độ ăn bao gồm bột yến mạch có thể giúp bạn giảm được cân một cách nhanh chóng. Một bát yến mạch dùng cho bữa sáng sẽ làm nên một điều kì diệu trong quá trình giảm cân của bạn.
     
  16. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    HẠNH NHÂN
    [​IMG]

    Dùng hạnh nhân thả vào một ly sữa tách kem đủ để cắt giảm lượng calo thừa tích tụ ở vùng bụng của bạn. Bạn có thể thưởng thức món hạnh nhân này vào buổi sáng lúc bụng vẫn đang đói vì hạt hạnh nhân rất giàu protein, bổ dưỡng và tốt cho sức khỏe.
     
  17. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    HẠT QUINOA
    [​IMG]

    Hạt quinoa cung cấp nhiều protein và các loại chất khác như sắt, magiê, vitamin B và chất xơ cho cơ thể. Do đó, nếu bạn bổ sung thêm thành phần này vào chế độ ăn uống của bạn thì nó có thể hỗ trợ bạn rất nhiều trong việc giảm cân.
     
  18. blacklabelremi

    blacklabelremi Bắt đầu nổi tiếng

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    THỊT GÀ
    [​IMG]
    Thịt gà và cá là các loại thực phẩm cực kỳ tốt cho những người muốn giảm cân. Bạn hãy thêm món thịt gà luộc và cá vào 3 bữa ăn trong vòng 2 ngày, thực đơn này sẽ cung cấp cho bạn năng lượng cần thiết để đốt cháy được lượng chất béo ở bụng của bạn đấy.
     
  19. dungdang3012

    dungdang3012 Thành viên tích cực

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    hjhj mình ng thì gầy, béo mỗi bùng :(
     
  20. mehiuhiu

    mehiuhiu Thành viên nổi tiếng

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    nhà đang có đỗ đen, mai mình nấu mới được :)
     

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