Click Here to Download: https://ouo.io/eA94cK Overcoming Your Workplace Stress A CBT-based Self-help Guide By: Martin R. Bamber Publisher: Routledge Print ISBN: 9780415556613, 0415556619 eText ISBN: 9781136705601, 1136705600 Edition: 1st Pages: 256 Copyright year: 2011 Format: EPUB Available from $ 13.58 USD SKU 9781136705601R90 Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist. Additional ISBNs 0203814223, 1136705600, 1136705619, 6613460656, 1283460653, 1136705562, 1136705570, 1136705589, 1136705554, 9780415556613, 9780415671781, 0415556619, 0415671787
