Click Here to Download: https://ouo.io/QS7BAl Physical Activity and Psychological Well-Being By: Stuart J.H. Biddle Publisher: Routledge Print ISBN: 9780415234399, 0415234395 eText ISBN: 9781134566822, 1134566824 Edition: 1st Pages: 224 Copyright year: 2000 Format: EPUB Available from $ 32.38 USD SKU 9781134566822R90 The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health. Additional ISBNs 9780203776568, 9781280060175, 9781134566839, 9781134566822, 9781134566785, 0203776569, 1280060174, 1134566832, 1134566824, 1134566786, 9780415234818, 9780415234399, 0415234816, 0415234395
