Sitting Kills, Moving Heals

Thảo luận trong 'Kinh nghiệm kinh doanh' bởi bell638943, 20/11/2023.

  1. bell638943

    bell638943 Thành viên chính thức

    Tham gia:
    26/10/2023
    Bài viết:
    142
    Đã được thích:
    0
    Điểm thành tích:
    16
    Sitting Kills, Moving Heals
    How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
    By: Joan Vernikos
    Publisher:
    Linden Publishing
    Print ISBN: 9781610350181, 1610350189
    eText ISBN: 9781610351232, 1610351231
    Format: EPUB
    Available from $ 9.99 USD
    SKU: 9781610351232 This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens. SKU: 9781610350181
    Download now: https://ebookscoffee.sellpass.io/products/Sitting-Kills-Moving-Heals
     

    Xem thêm các chủ đề tạo bởi bell638943
    Đang tải...


    Các chủ đề tương tự:

Chia sẻ trang này