Click Here to Download: https://ouo.io/QnNgX7 Spartan Warrior Workout Get Action Movie Ripped in 30 Days By: Dave Randolph Publisher: Ulysses Press Print ISBN: 9781569757918, 1569757917 eText ISBN: 9781569758410, 1569758417 Format: EPUB Available from $ 13.99 USD SKU 9781569758410 DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
