Click Here to Download: https://ouo.io/2tXgVZA Stress Management By: Tummers, Nanette E. Publisher: Human Kinetics, Inc. Print ISBN: 9781450431668, 1450431666 eText ISBN: 9781492576358, 1492576352 Copyright year: 2013 Format: PDF Available from $ 23.40 USD SKU 9781492576358R90 This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
