Click Here to Download: https://ouo.io/GIPr66 Stressaholic: 5 Steps to Transform Your Relationship with Stress By: Heidi Hanna Publisher: John Wiley & Sons P&T Print ISBN: 9781118766026, 1118766024 eText ISBN: 9781118841389, 1118841387 Format: PDF Available from $ 11.89 USD SKU 9781118841389R120 Do you constantly feel as if there are not enough hours in the day? Are you constantly connected to a technologic communication leash? If you answered yes, you are not alone. The vast majority of workers say they would not want their boss's job, while more than a third of workers say their jobs are harming their physical or emotional health and nearly half say job pressures are interfering with their personal relationships. Medical experts estimate that 75-90% of doctor visits are stress related! So why is it so hard to slow down and pay attention to what's most important to us? Stress can easily turn into an addiction, especially in our 24-7, constantly connected society. Like any other stimulant to the brain, the impact of stress causes a release of chemicals that provide a surge of energy, which is initially helpful. The problem is, the human system is not designed to be in a chronic state of stress. What once was our greatest ally - our stress response - has become one of our greatest enemies. We can win the war on stress without limiting our progress by creating healthy balance in our lives, and Dont Stress It will provide guidance for your journey - from exhaustion to enlightenment!
