The Anger Control Workbook

Thảo luận trong 'Kinh nghiệm kinh doanh' bởi lyphuongmy.nuong, 20/11/2023.

  1. lyphuongmy.nuong

    lyphuongmy.nuong Thành viên chính thức

    Tham gia:
    22/10/2023
    Bài viết:
    125
    Đã được thích:
    0
    Điểm thành tích:
    16
    The Anger Control Workbook
    By: Matthew McKay; Peter D. Rogers
    Publisher:
    New Harbinger Publications
    Print ISBN: 9781572242203, 1572242205
    eText ISBN: 9781608824151, 1608824152
    Copyright year: 2000
    Format: EPUB
    Available from $ 18.20 USD
    SKU: 9781608824151 The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. SKU: 9781572242203
    Ebooks here: https://ebookscoffee.sellpass.io/products/The-Anger-Control-Workbook
     

    Xem thêm các chủ đề tạo bởi lyphuongmy.nuong
    Đang tải...


Chia sẻ trang này