The Do-able Diet

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    The Do-able Diet
    I lost half my body weight without giving up the foods I love. Now you can too!
    By: Barbara Wimhurst
    Publisher:
    Allen & Unwin
    Print ISBN: 9781741147759, 1741147751
    eText ISBN: 9781741158618, 1741158613
    Pages: 180
    Format: EPUB
    Available from $ 9.25 USD
    SKU 9781741158618
    A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week.

    I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs.

    This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.
     

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