The Elements Of Skill

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    The Elements of Skill
    A Conscious Approach to Learning
    By: Theodore Dimon Jr
    Publisher:
    North Atlantic Books
    Print ISBN: 9781556434761, 1556434766
    eText ISBN: 9781583947036, 1583947035
    Format: EPUB
    Available from $ 9.99 USD
    SKU 9781583947036
    For Sale in US* Only
    Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
     

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