The Mindful Way through Stress The Proven 8-Week Path to Health, Happiness, and Well-Being By: Shamash Alidina Publisher: The Guilford Press Print ISBN: 9781462509409, 1462509401 eText ISBN: 9781462518845, 1462518842 Pages: 324 Copyright year: 2015 Format: PDF Available from $ 16.95 USD SKU 9781462518845 Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started. Additional ISBNs 9781462517930, 1462517935 Download eBook Free: https://ouo.io/0Lh4B0
