The Onward Workbook: Daily Activities To Cultivate Your Emotional Resilience And Thrive

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    The Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive
    By: Elena Aguilar
    Publisher:
    Jossey-Bass
    Print ISBN: 9781119367383, 1119367387
    eText ISBN: 9781119366973, 1119366976
    Edition: 1st
    Copyright year: 2018
    Format: EPUB
    Available from $ 19.99 USD
    SKU 9781119366973
    An empowering journey that keeps great teachers in the classroom
    The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need--from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day.
    In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds.
    Dig deeper within to discover what you’re truly made of
    Decode complex emotions, body language, and nonverbal communications
    Challenge your beliefs, build community, and navigate difficult interactions
    Learn more, feel more, play more, and practice effective self-care
    Resiliency is an underrated skill--one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future.
    While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
     

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