Click Here to Download: https://ouo.io/yjwgWY The Posture of Meditation A Practical Manual for Meditators of All Traditions By: Will Johnson Publisher: Shambhala (RHP) Print ISBN: 9781570622328, 1570622329 eText ISBN: 9780834825109, 0834825104 Format: EPUB Available from $ 12.99 USD SKU 9780834825109 For Sale in US* Only When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
