Click Here to Download: https://ouo.io/BAK81Ws The Power of Meditation An Ancient Technique to Access Your Inner Power By: Edward Viljoen Publisher: TarcherPerigee Print ISBN: 9780399162619, 0399162615 eText ISBN: 9781101601525, 1101601523 Format: EPUB Available from $ 6.99 USD SKU 9781101601525 For Sale in US* Only Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions. This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity. Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
