Click Here to Download: https://ouo.io/RS69Ccv The Ultimate Omega-3 Diet Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S By: Evelyn Tribole Publisher: McGraw-Hill Education (Professional) Print ISBN: 9780071469869, 0071469869 eText ISBN: 9780071511148, 0071511148 Edition: 1st Copyright year: 2007 Format: PDF Available from $ 32.00 USD SKU 9780071511148 Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
