Click Here to Download: https://ouo.io/SaZwov The Zen Path Through Depression By: Philip Martin Publisher: HarperOne Print ISBN: 9780061725463, 0061725463 eText ISBN: 9780061985683, 0061985686 Format: EPUB Available from $ 14.99 USD SKU 9780061985683 For Sale in US* Only A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
