Click Here to Download: https://ouo.io/MShmWyy Undoing Perpetual Stress The Missing Connection Between Depression, Anxiety and 21stCentury Illness By: Richard O'Connor Publisher: Berkley (P-US) Print ISBN: 9780425207697, 0425207692 eText ISBN: 9781101099162, 110109916X Format: EPUB Available from $ 12.99 USD SKU 9781101099162 For Sale in US* Only Our brains weren’t built for this. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can recognize the hidden effects of stress on your brain and body understand your inner sanity in conflict with a crazy world develop self-control over how you think, act and feel when stressed regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
