Click Here to Download: https://ouo.io/sXkFd9 Weight Training for Life, 9e By: James L. Hesson Publisher: Cengage Learning Print ISBN: 9780495559092, 0495559091 eText ISBN: 9781111782320, 1111782326 Edition: 9th Pages: 192 Format: PDF Available from $ 19.49 USD SKU 1111782326R180 Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing students to plan their own weight training programs for a lifetime of fitness, this text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The text contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, students learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. Additional ISBNs 9781439024133, 9781133385844, 70000LTI01790, 1133385842
