Click Here to Download: https://ouo.io/cm5wJ7 Yoga for Fibromyalgia Move, Breathe, and Relax to Improve Your Quality of Life By: Shoosh Lettick Crotzer Publisher: Shambhala (RHP) Print ISBN: 9781930485167, 1930485166 eText ISBN: 9781930485617, 1930485611 Format: EPUB Available from $ 14.99 USD SKU 9781930485617 For Sale in US* Only Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
