Toàn quốc: What Are The Benefits Of Alpha Waves?

You may be wondering why alpha waves are so important. When your brain is producing these waves, it’s responding to activities like meditation and rest that can reduce your stress levels and help you feel calmer.

If you’re able to produce alpha brain waves, you’re probably able to tap into a state that can help you get some rest and relaxation.

Boosting your alpha waves might also increase your creativity levels. In a 2015 study, researchers found evidence that they could trigger a surge in creativity if they specifically focused on enhancing alpha waves.

The study was small — only 20 participants — but as a randomized trial, it could hold promise for the use of noninvasive brain stimulation to rev up your brain’s production of alpha brain waves.

 

Entering a flow state of mind can feel pretty magical. They’re those moments when you lose track of time (in a good way) and you enter a calm, creative state of concentration that results in fast learning and powerful performance.

The problem is, you may find it hard to achieve that state during a normal workday. But that’s not necessarily a “you problem.” It’s an everybody problem.

In his bestselling book “Deep Work: Rules for Focused Success in A Distracted World,” author and professor Cal Newport explains that “most people have lost the ability to go deep – spending their days instead in a frantic blur of email and social media, not even realizing there is a better way.”

That better way, of course, is to get into flow states more often so you can achieve deep work. And the key to diving into that deeper state is to harness your brain’s alpha waves.